Hi my name is Stephen Thomas, I am a Sivananda trained Yoga Teacher and Yoga Therapist. My other services include swedish body massage, deep tissue massage, reflexology and indian head massage.

I also run workshops which will be advertised on this site. Comprising of all aspects of yoga.

Benefits of all my services include:
Stress relief
General well being
Weight and fitness
Help with addictions
Help with depression
Deep relaxation
Meditation.

Swedish massage
Swedish massage uses long flowing strokes to massage. This treatment is great for back problems.

Indian head massage
In champissage, the head, neck and face are massaged with the purpose of manipulating energy channels.

Pranic healing
Practitioners use Prana, Chi, Ki or simple "Energy" - Vital Life Force - to facilitate the Balancing or "Healing" of one’s physical, etheric, emotional and mental bodies – without ever touching the physical body of the client.

Chakra
This is a concept referring to wheel-like vortices which, according to tradional Indian medicine, are believed to exist in the surface of the subtle body of living beings.